We'd love to hear from you
Whether you're starting from scratch or looking to level up, Functional Resistance Training (FRT) can help you build lasting strength and real-world confidence. Reach out with your questions — or just request your free class and feel the difference for yourself.
📍 Where
La Mesa, CA
Serving La Mesa and East County San Diego.
🗓️ When
By Appointment
Every session is scheduled with Dave personally — starting with your free first class.