Our training
Built for real life,
not just the gym.
Every session is rooted in Functional Resistance Training (FRT) — training the way your body was made to move, so the strength you build shows up in your everyday life.
Our training
Every session is rooted in Functional Resistance Training (FRT) — training the way your body was made to move, so the strength you build shows up in your everyday life.
Get focused, personalized coaching tailored to your fitness goals, experience level, and lifestyle. Just you and Dave, working smarter — every rep watched, every session built for you.
Best for: beginners, comeback stories, and anyone who wants a plan made for their body.
Build the kind of strength that lasts. Using kettlebells, dumbbells, and bodyweight, we train muscles to move better, not just look better — strength you use every single day.
Best for: staying strong and independent, at any age and any starting point.
Improve flexibility, joint health, and range of motion. Every session is designed to help you move better and feel better — long after the workout ends.
Best for: stiff joints, old injuries, and bodies that want to move like they used to.
Boost endurance and heart health with cardio circuits that keep things fresh and functional — never boring, always effective.
Modern life can wear down your posture — but it doesn't have to. These sessions build core strength and stability so you move with confidence.
Your body changes with time — but staying strong, steady, and confident is always possible. These workouts help you feel your best at any age.
Who it's for
Most of Dave's clients are older adults — and that's by design. Dave specializes in functional training for everyday, real-life situations: building and maintaining muscle so you stay stronger, longer.
Stairs feel harder than they used to. The grandkids are getting faster. You want to keep doing everything you love — gardening, golf, travel, playing on the floor with family — without your body holding you back.
Dave hasn't always been fit — he overcame being overweight with serious health issues himself, so he truly connects with what his clients are going through. Every win gets celebrated: the things clients do, and the compliments they receive, because of their training.