Functional Resistance Training · La Mesa
We train for real life. Our workouts are rooted in Functional Resistance Training (FRT) — built to grow strength, mobility, and real-world performance at any age. Your first class is free.
No pressure, no contracts to sign — just come try a class and feel the difference.
What we offer
Every program is built around how you actually live — carrying groceries, climbing stairs, playing with grandkids, staying independent and strong.
Get focused, personalized coaching tailored to your fitness goals, experience level, and lifestyle. Just you and Dave, working smarter.
Build the kind of strength that lasts. Using kettlebells, dumbbells, and bodyweight, we train muscles to move better — not just look better.
Improve flexibility, joint health, and range of motion. Every session is designed to help you move better and feel better — long after the workout ends.
Getting started
Three simple steps — and Dave personally handles every one of them.
Send the free-class request or call Dave at 619-995-0126. Tell him a little about your goals.
Experience a real FRT session, scaled to exactly where you are today. Training is by appointment in La Mesa.
If it feels right, Dave builds a training plan around your goals, your schedule, and your life.
Strong results · Real people
★ Dave — this section is yours: drop in real client quotes and we'll style them up.
"[Client testimonial goes here — a sentence or two about how training with Dave changed their everyday life.]"
— Client name, La Mesa
"[Client testimonial goes here — stairs, grandkids, golf, garden… the real-life wins Dave hears every week.]"
— Client name, East County
"[Client testimonial goes here — strength, balance, energy, confidence. Dave's clients say it best.]"
— Client name, San Diego
Between sessions
Dave's coaching doesn't stop when class ends. His movement and fitness coaching lives inside The Wellness App — follow his workouts, check in daily, and keep your momentum going at home, between your sessions with him.
THE WELLNESS APP
Dave's Move coaching · daily check-ins · simple, free forever
kevinlunawellness.com/appContact Dave today to create your fitness plan and attend your first class — for free.
Book My Free Class Call 619-995-0126